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What is it

• A week long mini challenge that teaches you the importance of structure and routine in order to master your mind & stay in control of your mental health.
• A habits challenge, that encourages you to look at your daily routines through a new lens -- how it impacts your MIND.
• A preventative approach to mental health -- A way to build your toolset for taking care of your mind when times are good, so that you have the skills & structure you need when times aren’t so good

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Who is it for:

Anyone! Whether you:

• Struggle to create morning & nightly routines (or are curious but not sure where to start)
• Feel like you're not in a good place mentally day to day (spiraling in negative thoughts, self-sabotaging behaviors, or just generally feels drained and uninspired day to day)
• Are passionate about the power of small actions and routines & their impact on the mind and on your general happiness
• Are a strong believer in taking care of your mental & emotional health -- even if you are not currently struggling

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What you’ll get out of it:

The Full Guide:

• You’ll learn why your mind needs routine
• You’ll learn what types of activities you can include in your routines, as well as how to set yourself up for success long term
• You’ll learn how to structure your own daily routines
• Habit trackers (that you can share on your Instagram Story) -- 2 sample routines, plus an empty tracker template so that you can design your own

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Not interested in the full guide and just want the habit tracker?

Click here: Habits of Mind Social Share Habit Tracker​